alittleboxofhelp
A Little Box of Help for Anxiety
A Little Box of Help for Anxiety
Couldn't load pickup availability
Begin your healing journey—one anxiety relief card at a time.
If you're feeling overwhelmed by anxiety, you're not alone, and you don't have to face it without support.
A Little Box of Help™ for Anxiety is a gentle, therapist-inspired, research-backed stress relief toolkit designed to help you reconnect with calm, regain clarity, and take small, empowering steps toward emotional well-being and mental wellness.
Inside, you'll find a beautifully designed deck of 30 evidence-based anxiety relief cards, featuring practical and proven techniques to manage anxiety, reduce stress, and build emotional resilience. Each tool is presented in a bite-sized, easy-to-digest format and thoughtfully curated with compassion to offer support.
With a unique step-by-step design, the cards lift the mental load by removing the guesswork. Just follow the steps—each card shows you exactly what to do.
Imagine greeting each day with a calmer mind and a lighter heart. Whether you're navigating a stressful moment or working toward a greater sense of peace, these daily coping strategies meet you where you are, offering gentle support, reassurance, and effective self-help tools to help you feel more at ease and in control.
Available now for a limited time at our launch price of $24.99!
- Proven Anxiety Relief You Can Trust: 30 evidence-based cards with simple, effective techniques designed to calm your mind, reduce stress, and provide daily tools for emotional resilience.
- Effortless Step-by-Step Guidance: Each card walks you through exactly what to do, making healing easy and achievable, even on your most anxious days.
- Beautifully Designed & Curated: Carefully curated cards housed in a thoughtfully designed box made to inspire calm and support your emotional wellness journey.
- The Perfect Gift for Loved Ones: Show you care with a thoughtful toolkit that offers genuine comfort and support to anyone struggling with anxiety or stress.
- Feel-Good Impact: A portion of every purchase supports charitable causes—helping others while you invest in your own well-being or the well-being of someone you care about.
Customer Reviews
I am still in the process of reading through all of the cards, but the first ~3/4ths of them have been great so far! I have been practicing them as my anxiety comes up and they have already helped me regain control over it. It has been great, thank you!!
I absolutely love my little box of help for anxiety! The box came quickly after I placed the order, and I started reading through the cards immediately. The cards start with great descriptions of anxiety, and as you go through the deck, you learn more about different types of strategies and holistic considerations for when you feel anxious. I really appreciate the purpose listed for each strategy as well and why they work. This is an incredible product for a great price! I would highly recommend this to anyone who is looking for some extra techniques to add to your toolkit for managing stress or feelings of uncertainty!!
This is an amazing little box! I am a family physician and it has simple concrete manageable tools that I can use to help my patients manage anxiety . They are simple to follow and can help so many people of all ages. Much simpler to follow than a book. A must have for students , parents, teachers, college kids, really anyone with any feels . ❤️ love it!!